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What is menstruation?
To put it simply, menstruation is when the female body sheds the lining of her uterus.
This happens for the first time in between the ages of 10 and 17. Please note that the age you get your first period does not necessarily run in your family. My grandmother was 17, her youngest daughter was 10. I was 2 months shy of 14.
The length of period can vary between 3 days and 1 week. If it is longer than this, please consult your doctor to be safe.
The lining of the uterus is built up over a 28-36 day period, to protect and nourish a fetus. If no fetus is present, the old lining is removed from the body to prepare for a new one.
Participating in continuous strenuous activity may extend the time in between your periods, and might delay you getting your first period. Being under excessive stress might extend the menstrual cycle. Not having enough to eat, or not eating healthy, might affect your period. An imbalance of hormones in your body might affect your period. Being around a group of girls for extended periods of time might cause your periods to sync.