Merry Christmas and Happy Holidays to all of you.
Today, I would like to share a few resources for mental health and crisis assistance. While that may seem like a depressing conversation for such a joyful holiday, I want to acknowledge that there are people who are struggling, and might be having a tougher time than usual because of it being a holiday.
All resources are geared towards Ottawa and Canada. If you need help, please don’t hesitate to either google your own city, or reach out to people who can help you.
Distress Centre of Ottawa and Region (24/7 mental health assistance)
Midwifery Collective of Ottawa (Postpartum depression)
eMental Health (variety of crisis support lines)
Ottawa Public Health (mental health and substance use resource list)
Please know that you are not alone. There are people who care. Reach out to them.
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