Being Tired and Mattresses

Did you know that not getting enough sleep can decrease your ability to think and reason? It can worsen depression, increase the chance of heart disease or diabetes, and it can even cause you to gain weight.

I get an average of 4ish hours of sleep on weeknights and maybe 8 on weekends if I’m lucky. This isn’t uninterrupted sleep. I get up for multiple reasons. If my wife didn’t swear I don’t snore much and I never wake up fighting for breath, I’d think I have sleep-apnea. For a more sound sleep some people use sleep headphones.

So why am I having so much trouble? I made a mistake a little over nine years ago. I bought a mattress that was too soft. This might not seem like a bad thing, everyone likes softness. It wasn’t bad at the beginning but over time it’s gotten much worse.

I noticed the second year we had the mattress that I had trouble sleeping more than 9 hours. (I vaguely remember when I wasn’t busy and 9 hours was a short sleep on weekends) I’d wake up with aches and pains and still feeling tired.

I assumed it was all due to allergies, being overweight, or those wonderful bodily changes you experience in your mid-twenties. I kept assuming it was these issues. When I’d go on vacation I’d assume I slept well because I was exhausted from the day and not think twice about it. It took my wife complaining about aches and pains and having trouble sleeping for me to realize it was the bed.

So why did it take me years to figure out? One reason, the platform bed is freaking comfortable. When you climb into it, it hugs you and life is amazing. It takes at least a few hours before you start to feel like you’re being contorted by maniacal fluffy-cloud demons.

My wife and I finally bit the bullet and decided to buy a new bed when one of our favourite stores had a sale. We decided on a mattress that was right in the middle between firm and soft and we bought one that was half off but higher quality than our old one. To choose mattress, I mean a good one, is very important. The old mattress is also sagging in odd and uncomfortable ways so I don’t feel bad replacing it.

It’ll be delivered in 2-3 weeks and I hope it helps me feel better rested. If not, I’ll speak with my doctor.

Thank goodness for coffee!

Éric

If Gandalf can do it so can I!

Hello,

It seems 2014 is going to be busy. Somehow I had no clue it would be.

I’m neck deep in a new novel set in a psychiatric institute for people with Parasomnia. So far it’s a lot of fun to write. I’m still working on the concept for my Vlog. Testing things out, playing with the equipment, and being a total chicken. On top of my weekly Modern RPG that I’m running.

Still no word about the book I submitted. Hopefully before March.

Something that’s been draining a lot of time and energy from me lately is being sick. I spent a few days last week, completely dead. To top that off both my wife and I are starting to feel colds. Hopefully they’ll go away, or we’re nuts, or both.

On their Facebook Page, Silver Stag Entertainment asked for suggestion for movies. In case you want to do a psychological analysis of my mind (Please don’t, that way leads to madness.) here’s what I suggested:

  • Wall-E
  • The Incredibles
  • Willow
  • Alien
  • The Last Starfigher
  • Dude Where’s my Car
  • Splice
  • Journey to the Center of the Earth(1959)
  • Attack of the 50 Foot Woman (1958)
  • The Court Jester
  • Stargate
  • The Gamers
  • Frankenstein (1931)
  • The Day the Earth Stood Still (1951)
  • Rocky Horror Picture Show.

They also asked on their Goodreads Book Club, for book suggestions. Here are mine:

  • Bitten by Kelley Armstrong
  • The Silvered by Tanya Huff
  • The Graveyard Book by Neil Gaiman
  • Redshirts by John Scalzi
  • Terrier by Tamora Pierce
  • Doorways in the Sand by Roger Zelazny
  • Where Late the Sweet Birds Sang by Kate Wilhelm
  • The Sleeping Dragon by Joel Rosenberg
  • The Midwich Cuckoos by John Wyndham
  • The Eyes of the Dragon by Stephen King
  • In the Tall Grass by Stephen King and Joe Hill
  • The Long Earth by Terry Pratchett and Stephen Baxter
  • The Other Normals by Ned Vizzini
  • The Sleeping God by Violette Malan
  • How to Flirt with a Naked Werewolf by Molly Harper
  • Sins of the Son by Linda Poitevin
  • Destiny’s Blood by Marie Bilodeau
  • The Invisible Man by H.G. Wells
  • Wyrm by Mark Fabi
  • The Halloween Tree by Ray Bradbury
  • A Wrinkle in Time by Madeleine L’Engle
  • The Hunter’s Moon by O.R. Melling
  • Hollow Earth by John and Carole Barrowman
  • Defining Diana by Hayden Trenholm
  • Disappearing Nightly by Laura Resnick
  • The Fountains of Paradise by Arthur C. Clark
  • Ringworld by Larry Niven
  • Red Mars by Ben Bova
  • Don’t Bite the Sun by Tanith Lee
  • Knight Life by Peter David

That’s it for now. I’m going to see if I can nap with my eyes open.

If Gandalf can do it so can I!

Sleepin Wizard

Éric